Cycling Shoes

Fizik's R4B Donna features Volume Control Technology and the Extended Power Strap for quick and easy adjustment to create perfect fit for comfort and performance. - Materials: Microtex laser perforated - Outsole: Injected Composite Carbon Vented - Closure System: Boa IP1-A and Micro Straps - Insole: Fizik Cycling Insole

Classic do-it-all flat pedal mountain bike shoes. Often copied. Never duplicated. The adidas Five Ten Freerider Mountain Bike Shoes deliver legendary flat pedal control to support everything you do on your bike. Just the right blend of casual style makes for easy post-ride transitions. Stealth S1 rubber and a Dotty tread keep your feet firmly planted on pedals. A mix of leather and mesh adds the durability to keep you riding for seasons to come. SPECIFICATIONS - Lace closure - Leather and textile upper - One-piece molded cupsole - Stealth S1 Dotty rubber outsole - Imported

- Motion efficency system (mes) combines a stiff and highly efficient pedaling platform with just enough torsional flex to allow for natural foot, ankle and knee movements during the pedal stroke - Exoflex built-in flex zone allows the toe area of the shoe to move independently of the main sole to optimize the natural flex of the toes, reduce heel slip, and improve overall traction - Stiff composite exobeam outsole is protected by a full-cover rubber tread to provide outstanding traction - Seamless upper provides protection and ventilation while the toe box area helps protect against obstacles on the trail - Quickfit upper with a single ratchet buckle system and two hook-and-loop straps for simple on-the-fly adjustments

ALL TERRAIN, ALL THE TIME. Throw on your Shuttles, grab your bike and go rip some Saturday morning laps on the local singletrack. Wear them to the shop, go hit the dirt jumps after work and then get ready to meet your buddies for a cold one. The all-new Shuttle Flat shoe is designed to be as versatile and ready for anything as you are. Featuring an ultra-durable dual-density rubber cup sole with exclusive GRIPR rubber compound in the pedal contact area and a super-cushy internal EVA midsole, the Shuttle Flat is guaranteed to become your go-to shoe. FEATURES - Long-lasting, dual-density rubber cup sole - Exclusive GRIPR rubber section in the pedal contact area for extra-secure traction - TPU outer film covering with laser perforation for better foot climate and quick drying - Injection-molded TPU toe guard applied with an extra heavy stitch for durable security - Reflective laces with a stretch mesh lace pocket on the tongue top - Weight: 450g (size 45)

The 2FO DH Clip is all about going fast and taking chances. Nearly vertical trail? No problem. Mega rock garden? Bring it on. Huge gap jump? Send it. Developed with the help of our world-class DH athletes and three-time reigning DH world champion Loic Bruni, we've built this shoe with the right amount of protection, hold, and style to give you the confidence to get sendy. Last but not least, a new SlipNot FG rubber sole delivers best-in-class pedal grip and connection when things get rowdy. It's the perfect shoe for going fast when the going gets gnarly. - Built with Purpose. Backed by Science. Our Body Geometry trio of the Longitudinal Arch, Metatarsal Button, and Varus Wedge work together to increase efficiency, optimize hip, knee, and foot alignment, and reduce injury risks. - Cushioned EVA foam midsole for comfort. - Extended length cleat slot (4mm) for rearward cleat set up option. - Reinforced upper protects and holds the foot to take on the gnarliest terrain with confidence. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - SlipNot FG rubber sole for confident traction. - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - Synthetic leather upper with added protection keeps you comfortable and is built to last. - Two-bolt cleat pattern fits all major mountain pedals. - XPEL hydrophobic mesh construction reduces water absorption and dramatically improves drying time.

The 2FO DH Clip is all about going fast and taking chances. Nearly vertical trail? No problem. Mega rock garden? Bring it on. Huge gap jump? Send it. Developed with the help of our world-class DH athletes and three-time reigning DH world champion Loic Bruni, we've built this shoe with the right amount of protection, hold, and style to give you the confidence to get sendy. Last but not least, a new SlipNot FG rubber sole delivers best-in-class pedal grip and connection when things get rowdy. It's the perfect shoe for going fast when the going gets gnarly. - Built with Purpose. Backed by Science. Our Body Geometry trio of the Longitudinal Arch, Metatarsal Button, and Varus Wedge work together to increase efficiency, optimize hip, knee, and foot alignment, and reduce injury risks. - Reinforced upper protects and holds the foot to take on the gnarliest terrain with confidence. - XPEL hydrophobic mesh construction reduces water absorption and dramatically improves drying time. - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - SlipNot FG rubber sole for confident traction. - Extended length cleat slot (4mm) for rearward cleat set up option. - Synthetic leather upper with added protection keeps you comfortable and is built to last. - Cushioned EVA foam midsole for comfort. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - Two-bolt cleat pattern fits all major mountain pedals. - Approximate weight: 395.9 grams

The 2FO DH Flat is all about going fast and taking chances. Nearly vertical trail? No problem. Mega rock garden? Bring it on. Huge gap jump? Send it. Developed with the help of our world-class DH athletes and three-time reigning DH world champion Loic Bruni, we've built this shoe with the right amount of protection, hold, and style to give you the confidence to get sendy. Last but not least, a new SlipNot ST rubber sole delivers best-in-class pedal grip and connection when things get rowdy. It's the perfect shoe for going fast when the going gets gnarly. - Built with Purpose. Backed by Science. Our Body Geometry trio of the Longitudinal Arch, Metatarsal Button, and Varus Wedge work together to increase efficiency, optimize hip, knee, and foot alignment, and reduce injury risks. - Reinforced upper protects and holds the foot to take on the gnarliest terrain with confidence. - SlipNot ST rubber sole for unsurpassed flat-pedal grip and connection. - XPEL hydrophobic mesh construction reduces water absorption and dramatically improves drying time. - Leather and textile upper with added protection keeps you comfortable and is built to last. - Cushioned EVA foam midsole for comfort and impact absorption with shank layer for impact absorption and stability. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - Approximate weight: 395.9 grams

The 2FO DH Flat is all about going fast and taking chances. Nearly vertical trail? No problem. Mega rock garden? Bring it on. Huge gap jump? Send it. Developed with the help of our world-class DH athletes and three-time reigning DH world champion Loic Bruni, we've built this shoe with the right amount of protection, hold, and style to give you the confidence to get sendy. Last but not least, a new SlipNot ST rubber sole delivers best-in-class pedal grip and connection when things get rowdy. It's the perfect shoe for going fast when the going gets gnarly. - Approximate weight: 395.9 grams - Built with Purpose. Backed by Science. Our Body Geometry trio of the Longitudinal Arch, Metatarsal Button, and Varus Wedge work together to increase efficiency, optimize hip, knee, and foot alignment, and reduce injury risks. - Cushioned EVA foam midsole for comfort and impact absorption with shank layer for impact absorption and stability. - Leather and textile upper with added protection keeps you comfortable and is built to last. - Reinforced upper protects and holds the foot to take on the gnarliest terrain with confidence. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - SlipNot ST rubber sole for unsurpassed flat-pedal grip and connection. - XPEL hydrophobic mesh construction reduces water absorption and dramatically improves drying time.

The 2FO Method melds unmatched pedal grip of our SlipNot™ compound with the stealthy style of a canvas upper and low-profile cut. With the SlipNot sole that propels riders like Loïc Bruni and Finn Iles to World Cup DH podiums, this casually stylish shoe can pull full-spectrum rowdiness from trail sessions to pump track to jump line to hanging out off the bike. - UNMATCHED GRIP: SlipNot™ rubber outsole offers unmatched traction, grip, and pedal feel. - STYLE & FEEL: Canvas upper sits into a cup sole for a lower profile and better pedal feel. - COMFORT: canvas upper offers ruggedness and breathability. - PADDED PERFORMANCE: Foam core midsole for vibration damping and cushioning. - STEALTHY SUPPORT: Internal heel counter adds support without bulk. - BODY GEOMETRY: Sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment.

The 2FO Method melds unmatched pedal grip of our SlipNot™ compound with the stealthy style of a canvas upper and low-profile cut. With the SlipNot sole that propels riders like Loïc Bruni and Finn Iles to World Cup DH podiums, this casually stylish shoe can pull full-spectrum rowdiness from trail sessions to pump track to jump line to hanging out off the bike. - UNMATCHED GRIP: SlipNot™ rubber outsole offers unmatched traction, grip, and pedal feel. - STYLE & FEEL: Canvas upper sits into a cup sole for a lower profile and better pedal feel. - COMFORT: canvas upper offers ruggedness and breathability. - PADDED PERFORMANCE: Foam core midsole for vibration damping and cushioning. - STEALTHY SUPPORT: Internal heel counter adds support without bulk. - BODY GEOMETRY: Sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment.

There is nothing like canvas to keep you cool during hot laps or at the post-ride hang spot. The 2FO Roost Canvas combines a durable canvas upper, cushioned EVA foam midsole, and relaxed fit to create a shoe that won't lose its cool. And our SlipNot ST rubber sole delivers unsurpassed flat-pedal grip and connection to keep you in control through the heaviest rock gardens, making the 2FO Roost Canvas a great pair of kicks with ridiculous trail performance and off-bike comfort and style. Paint Your Trail - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - SlipNot™ ST rubber sole for unsurpassed flat-pedal grip and connection. - Canvas and textile upper with added protection keeps you comfortable and is built to last. - Cushioned EVA foam midsole for comfort and impact absorption. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - Approximate weight: 360g (1/2 pair, Size 42)

If you’re looking for a versatile MTB shoe that can transition from hot laps in the park to cold beers at the base without missing a step, then look no further. The 2FO Roost Clip brings a casual, relaxed vibe with all the right DNA to get sendy on the bike. It combines a durable leather and textile upper, cushioned EVA foam midsole and relaxed fit last that can stand up to the rigors of daily trail use without sacrificing off-the-bike comfort and style. Last but not least, a SlipNot FG rubber sole delivers confident traction on and off the trail. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - SlipNot FG rubber sole for confident traction. - Extended length cleat slot (4mm) for rearward cleat set up option. - Synthetic leather upper conforms to the foot and is built to last. - Cushioned EVA foam midsole for comfort - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - Two-bolt cleat pattern fits all major mountain pedals. - Approximate weight: 367g (1/2 pair, Size 42)

If you're looking for a versatile MTB shoe that can transition from hot laps in the park to cold beers at the base without missing a step, then look no further. The 2FO Roost Clip brings a casual, relaxed vibe with all the right DNA to get sendy on the bike. It combines a durable leather and textile upper, cushioned EVA foam midsole and relaxed fit last that can stand up to the rigors of daily trail use without sacrificing off-the-bike comfort and style. Last but not least, a SlipNot FG rubber sole delivers confident traction on and off the trail. - Approximate weight: 367g (1/2 pair, Size 42). - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Cushioned EVA foam midsole for comfort. - Extended length cleat slot (4mm) for rearward cleat set up option. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - SlipNot FG rubber sole for confident traction. - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - Synthetic leather upper conforms to the foot and is built to last. - Two-bolt cleat pattern fits all major mountain pedals.

If you're looking for a versatile MTB shoe that can transition from hot laps in the park to cold beers at the base without missing a step, then look no further. The 2FO Roost Flat brings a casual, relaxed vibe with all the right DNA to get sendy on the bike. It combines a durable leather and textile upper, cushioned EVA foam midsole and relaxed fit last that can stand up to the rigors of daily trail use without sacrificing off-the-bike comfort and style. Last but not least, a new SlipNot ST rubber sole delivers unsurpassed flat-pedal grip and connection when things get rowdy. - Approximate weight: 360g (1/2 pair, Size 42). - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Cushioned EVA foam midsole for comfort and impact absorption. - Leather and textile upper with added protection keeps you comfortable and is built to last. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - SlipNot ST rubber sole for unsurpassed flat-pedal grip and connection.

With the Recon 1.0 our goal was simple—put S-Works Recon-inspired performance in a very accessible package. Easier said than done, but we’ve created a shoe with Body Geometry comfort and efficiency in a durable, dirt-focused shoe. So yeah, mission accomplished. Using our exclusive STRIDE toe-flex technology, the nylon outsole uses a TPU injected forefoot for natural movement off-bike, while still providing a stiffness index of 6.0 for in-the-saddle performance. The Recon 1.0 is a double threat—efficiency at the pedals with comfort and confidence off bike. To create traction off the bike in wet or dry, gravel or dirt, we’ve covered the nylon outsole with our SlipNot compound. We’ve also lifted the heel for an even more natural feeling while walking. Three Velcro closures make slipping into the Recon 1.0 easy, and creates a fit designed for all day comfort and performance, whether your ride calls for open gravel, twisting single track, and even more than your fair share of hike-a-bike. - Body Geometry sole and footbed are built with purpose and backed by science to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment. - Injection STRIDE toe-flex technology allows for natural toe movement off-bike but remains stiff for pedaling (stiffness index 6.0) - SlipNot rubber tread for confident traction on all terrain. - Two-bolt cleat pattern fits all major MTB pedals. - Approximate weight: 331g (1/2 pair, Size 42)

- Motion Efficency System (MES) combines a stiff and highly efficient pedaling platform with just enough torsional flex to allow for natural foot, ankle and knee movements during the pedal stroke - ExoWrap hugs the foot to create a customized, secure fit - ExoBeam, nylon outsole - Shock-absorbing EVA midsole - Removable cover for the window of the cleat makes the shoe compatible with flat or 2-bolt cleats

Experience pedaling comfort with the Serfas Saddleback MTB Shoes. Breathable nylon mesh is coupled with synthetic leather uppers for outstanding durability and a great feel every ride. Three hook and loop straps ensure a secure and custom fit. Plus, the stiff soles give you maximum power transfer, while grippy outer lugs provide plenty of traction for walking around.

LEVEL UP TO PERFORMANCE More power, more security, better control, nothing beats the efficiency of clipless pedals. And with the Bolt, you can make the switch to clipless comfortably, easily, and at a really accessible price. Featuring a super-supple, breathable upper, a stiff and efficient sole for better power transfer, and a loop strap design for easy adjustment, the SPD and SPD-SL compatible Bolt road shoe brings top-shelf performance to everyone. FEATURES: - Lightweight and breathable synthetic upper provides a better fit and more comfort - Loop strap design with air mesh tongue for easy adjustment and secure fit - Ergo-comfort shaping features a 3D design that fits the curve of your sole and comfortably secures your heel - Ergonomic TransTexturaPlus™ anti-odor breathable sock liner - Stiff nylon outsole for full power transfer - Streamlined tread and anti-slip studs in front, middle, and rear of the outsole for easier walking - Compatible with 2-bolt SPD and 3-bolt SPD-SL cleats

If you're on the hunt for a capable, tough, and versatile pair of mountain biking shoes, look no further than the Rime 1.0. They feature a host of Body Geometry hallmarks that you'll find in all of our shoes, plus sweet tech like an X-PEL water management system that reduces water absorption while drastically improving dry time. And, to round out the package, we included a SlipNot Rubber outsole, a Lollipop midsole, and a relaxed fit that balances pedal feel and off-the-bike comfort. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - X-PEL hydrophobic mesh construction reduces water absorption and dramatically improves drying time. - Landing Strip cleat pocket is optimized for effortless foot-out riding style with platform clip pedals. - Laces and Hook-and-loop overstrap provide a comfortable with one-hand adjustability - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - SlipNot rubber sole for confident traction. - Cushioned EVA foam midsole for comfort with molded heel cup for stability. - Relaxed Fit for a balance of pedal feel and off-bike comfort. - Two-bolt cleat pattern fits all major mountain pedals.

TAKE THE LEAP TO CLIPLESS. If you've been wishing for a pair of clipless cycling shoes that provides four-season comfort and simultaneously makes you look fantastic, Regalo is the shoe you've been waiting for. Wide closure straps allow you to quickly change in and out of riding gear, and these shoes stand above the crowd in terms of walkability. FEATURES: - ForceDriveTM nylon outsole gives entry to clipless pedal-level riders optimized stiffness for better power transfer - Streamlined tread keeps things light - Anti-slip studs in front, middle, and rear of outsole provide enhanced walking ability - AIRSTREAMTM 4-vent Cooling System produce an airflow effect that works in conjunction with the honeycomb air mesh fiber on the upper, resulting in a complete cooling system - Last optimizes comfort and fit during on-road cycling - Three large Velcro straps provide easy, infinite adjustment - A two- or three-bolt cleat pattern fits any pedal style - Light TransTextura PlusTM anti-odor breathable sockliner - Air mesh tongue - Durable and breathable synthetic upper material with soft mesh collar and lining - SPD and SPD SL Cleat compatibility

The casual synthetic suede sneaker with the heart of a riding shoe The all-new Leatt 1.0 shoe is a casual, everyday sneaker with great pedal compatibility and comfort. It features a durable upper synthetic suede material with a softer sole than most riding shoes, which makes them comfortable all-day shoes. Be prepared to ride, anytime, anywhere! Details: - RideGrip™ compound for even better grip - Comfortable sneaker sole with great pedal compatibility: - Dual compound sole with stiffened insert for pedal support - Durable shoe upper: Synthetic Suede with perforations for breathability - Solid Midsole: Anti-compression midsole for comfort - Active Carbon moisture wicking, quick dry, anti-bacteria, anti-odor material

Performance XC MTB shoe with Shimano quality and design. FEATURES - Perforated synthetic leather composite upper enables superior fit and breathability. - Three durable hook & loop straps evenly spread tightening force across the top of the foot. - Offset strap relieves tension at highest point of the foot. - Surround wrapping upper structure reduces overlap and provides a glove-like fit. - Lightweight glass fiber reinforced nylon sole for power transfer. - Rubber XC racing pattern outsole promotes stable pedal engagement and secure walking grip.

Get dual performance with these transitional mountain bike shoes. Designed to grip the pedals, they have a weather-resistant suede upper for soft comfort. The skate shoe design is padded for comfort, yet lightweight for all-day rides and walks around town. - One-piece molded rubber cupsole - Non-marking, high-friction Stealth Phantom rubber outsole - Micro Dotty tread - Weight per shoe: 326g (based on Men's Size 9)

Bike Shoes You Can Wear All Day, Every Day Ride to work. Walk to class. Kick it on the weekend. The Five Ten Sleuth Bike Shoes let you flow comfortably between work, school and the bike or coffee shop. Their pedal-gripping rubber tread means excellent flat pedal control, and their low-profile style makes them your do-it-all shoes. - Regular fit - Lace closure - Leather upper - Biking shoes with street style - Shock-absorbing EVA midsole - Non-marking Stealth Marathon Classic-Dotty outsole - Imported

FLAT OUT SENDING. Liv Shuttle Flat is poised for performance, with the comfort, grip, and protection you need when sending it over a rock garden or filleting a berm. These surefooted mountain bike shoes perform under pressure and meet the demands of rigorous riding while providing ultimate comfort. Keep your cool as you walk to grab a mid-ride drink before heading up for another lap! FEATURES - GRIPR dual-density rubber in the pedal contact area is highly abrasion-resistant and reliable for pedal contact and walking through technical terrain. - Internal EVA insole for supreme cushioning - High-tech TPU film with laser-perforation for better foot climate and quick drying - Injection TPU toe guard with extra-heavy stitch for durability and protection - Stretch mesh lace pocket on tongue top to pack the excess lace for added safety. - Reflective laces to improve visibility when navigating the streets to the trailhead.

Whether heading to the gym or the coffee shop, Specialized's Cadettes are an excellent balance of pedaling performance with off-the-bike cushioning and stability. They feature a Body Geometry sole and footbed for optimum alignment of hip, knee, and foot to improve performance and comfort. With a 2-bolt cleat plate, the Cadette enhances pedaling efficiency yet maintains off bike comfort. The mesh upper is breathable and comfortable, while traditional laces with Lacelock allow for easy adjustment.

Specialized's Tahoe mountain bike shoes were designed to deliver rugged and dependable off-road performance, especially if your rides see a good deal of hiking. To do so, they feature a SlipNot rubber outsole for added grip over roots and wet terrain. And to keep the shoes stiff enough for riding and flexible enough for walking, they also have a Lollipop inner plate that sits in a bed of comfy EVA padding. The fit is relaxed for everyday use, and the Body Geometry sole provides ergonomically designed comfort and efficiency. - Body Geometry sole construction and footbed: ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - SlipNot rubber compound developed in Specialized's tire lab optimizes shoe and pedal connection. - Stiff Lollipop inner plate delivers high performance pedaling, and it sits in a bed of EVA to soften landings and maintain off-the-bike traction. - Relaxed Fit for a balance of pedal feel and walking comfort. - Lacelock elastic keeps laces out of chainrings. - Body Geometry Footbeds measurably increase power, reduce time to exhaustion, and reduce injury by aligning hip, knee, and foot. - Toe and heel overlays provide added abrasion resistance. - Approximate weight: 350g (1/2 pair, size 42)

Are you looking for quality cycling shoes that won't cost a fortune? Let us introduce our brand-new Chrome XZ. It's easy to put on with the mesh tongue and has all our superior components in a simplified version. Our carbon Ergo Air Stream sole was made to boost your pedaling force, reduce energy loss, and prevent cramps. These shoes have been built with extreme precision. Try them on, you'll see how it feels to be a champion! Technical Details: - Technology: Integrated X-Comfort Zone technology with better stretch - New Ergo Air Stream co-injected for great stiffness - Easy slip on and breathable for great comfort - Weight: 8.6oz / 244g (size 42) - Insole: Breathable, ventilated - Closure System: 3 hook and loop fasteners for easy adjustments - Cleats: SPD and SPD-SL compatible with 2-3 bolt

As the name says, it’s made for the city. Here’s a great high-tech and versatile product with the champion’s specs that can just as easily be worn to go for a coffee or for groceries. You will barely feel the elastic tongue on your foot. Make a smart choice. Go for comfort and quality. Our patented T-Flex outer sole was designed for you to be able to walk everywhere you want after the ride. You won’t believe how comfortable it feels to semi-float on our great technical foam... - Technology : Integrated X-Comfort Zone technology with better stretch - Easy slip on and breathable for great comfort - Outsole: T-FLEX rubber outsole with fiberglass / nylon - Insole: Regular EVA insole - Cleats: SPD compatible with 2 bolt

As the name says, it’s a city shoe. Here’s a great high-tech and versatile product with great features that you can also wear to go for a coffee or groceries. You will barely feel the elastic tongue on your foot. Make a smart choice. Go for comfort and quality. Our patented T-Flex outer sole was designed for you to be able to walk everywhere you want after the ride. You won’t believe how comfortable you are while semi-floating on our technical foam... - Technology : Integrated X-Comfort Zone technology with better stretch - Easy slip on and breathable for great comfort - Outsole: New T-FLEX rubber sole: Adapted for any surface and provides good traction - Insole: Regular EVA insole - Cleats: SPD compatible with 2 bolt